I am on the chase. My goal is to not just regain the banging body of my youth, but to surpass that body and elevate my fitness, strength and physique to that of my body icon: Serena Williams. I understand that its not a sprint it's a marathon - usually - but I'm t minus two before I hit forty so I'm trying to make it into a 5K. Watch me.

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lyrispect:

The first thing I need to do…

Is stop thinking…

about you.

amen.

Source: lyrispect

effyeahsol-angel:

Gucci and GQ’s private cocktail party 2

My girl Solange. #iLive

effyeahsol-angel:

Gucci and GQ’s private cocktail party 2

My girl Solange. #iLive

Source: effyeahsol-angel

I sure did. And so did you. #getup #getout #getsomething

I sure did. And so did you. #getup #getout #getsomething

Remember when… #WeArethe44% (Taken with instagram)

Remember when… #WeArethe44% (Taken with instagram)

fkyahdianaross:


Diana Ross on roller skates working that body in midtown Manhattan…

…and that’s why she’s the BOSS!

fkyahdianaross:

Diana Ross on roller skates working that body in midtown Manhattan…

…and that’s why she’s the BOSS!

(via kenyaworkspace)

Source: fkyahdianaross

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I kind of want to post these before pictures, but I’m a bit apprehensive. I’m actually a little bloated in them so it looks more like I looked about 6 months ago…but still. BLEECH! 

I want this journey to be honest. But…Oh boy. 

Give me a few days. We’ll see. 

On my way to the gym. ;)

This is all I needed to see this morning…I’m back in the gym in 5, 4, 3….
(I’m still coming for you Serena!) 

This is all I needed to see this morning…I’m back in the gym in 5, 4, 3….

(I’m still coming for you Serena!) 

Serena goes vegan to support her sister...

I’ve been doing a juice/vegan deal for about a week now and I’m telling you my energy is through.the.roof. There is something to be said about taking what you have to make what you need. God gave it all too us already. Amen and Ashe. 

In the dressing room in my gym clothes. This is sort of an optical illusion because #allblackeverything really doesn’t tell you anything about how much I’ve come down. But alas here it is. 

In the dressing room in my gym clothes. This is sort of an optical illusion because #allblackeverything really doesn’t tell you anything about how much I’ve come down. But alas here it is. 

Random Thoughts By Bassey...: Day 2 of Letter Writing Challenge (crush)

basseyworld:

I started a secret blog. It’s where I’m putting most of my writing. It’s private and locked so nobody can find it. It’s better this way. I want to return to this every day of writing. Before too many eyes and opinions and strangers convinced me to hold myself a little quieter. In order to get…

Source: basseyworld